Squirting: What It Is, What It Isn’t, and Why It’s Totally Normal
Let’s talk about squirting. Yep, that squirting.
You’ve probably seen it in porn, heard about it on podcasts, or maybe even had a friend whisper, “I think I did it once…” But between the myths, the hype, and the slightly awkward way people skirt around it, it’s no wonder so many are left wondering:
What actually is squirting and how do you do it?
We’ve got you. No shame, no weird euphemisms. Just real talk about a very real bodily response.
Key Takeaways / TL;DR
- What it is: The release of fluid from the urethra during sexual arousal or orgasm, mainly from the Skene’s glands (aka female prostate).
- What it isn’t: Pee. While tiny traces of urine can be present, the fluid is chemically different.
- How common: Around 69% of people with vulvas have experienced squirting at least once in their lives.
- How it feels: A warm rush, deep pressure, or a sudden “I’m weeing” sensation before release.
- How to try: Relax, stimulate the G-spot with steady pressure, add clitoral play, and let go if you feel the urge.
- No pressure: Squirting isn’t better, rarer, or “more real” sex. It is just one possible way to experience pleasure.
First Things First: What Squirting Actually Is
Squirting, sometimes called female ejaculation, is when fluid is expelled from the urethra during sexual arousal or orgasm.
It is produced by the Skene’s glands (also nicknamed the female prostate) and often triggered by stimulation of the G-spot or nearby internal areas.
It is not the same as lubrication (that’s produced by the vaginal walls), and it is not exactly pee, though tiny traces of urine can be present because both leave the body via the same route. Research shows the fluid is mostly water, with a dash of the same prostate-specific antigen (PSA) found in male ejaculation.
Can Everyone Squirt?
Short answer: No, and that’s completely fine.
Some people squirt regularly, some only occasionally, and some never do at all. It is not a “better orgasm” badge or proof you are doing it right. It is just one possible expression of pleasure.
In fact, studies suggest the experience is not rare. One survey found that about 69% of people with vulvas reported having squirted at least once in their lifetime. How often it happens, and whether it happens at all, can vary wildly from person to person.
How Squirting Feels
- Like a deep, full-body release
- A warm rush paired with G-spot pressure
- A sudden, almost “oh god, I’m weeing” sensation right before the fluid releases (spoiler: you are not actually weeing)
For many, it is more about the intensity and emotional release than the fluid itself.
How to Explore Squirting for Yourself
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Relax First
Squirting often happens when the body feels safe, aroused, and unhurried. Solo or with a trusted partner, give yourself time. This is not a race. -
Find the G-Spot Area
It is about 2–3 inches inside the vagina, on the front wall. It can feel slightly ridged or textured compared to surrounding areas. -
Use Pressure, Not Just Friction
Many people respond best to firm, “come here” motions with fingers or a curved toy. Consistent pressure is key. -
Add Clitoral Stimulation
Pairing internal pressure with external stimulation can ramp up arousal and make squirting more likely. -
Notice the Urge
That “I need to wee” feeling is normal. It is the bladder area being pressed. If you can, relax and let it happen. -
Play With Positions
Lying on your back with knees up, squatting, or grinding on a toy can all change how pressure is applied.
Using a Toy for Squirting Stimulation
You do not have to rely on fingers for G-spot exploration. A curved, firm toy can make it easier to keep steady pressure without tiring your hands.
The Ambit and Morpheus were designed for G-spot and P-spot play, but their shape and silicone firmness also work beautifully for encouraging squirting. The angled curve helps target the G-spot consistently, and the firm silicone delivers the kind of deep pressure that often triggers release.
A Few Myths to Ditch
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“It’s just pee.”
Not quite. While tiny traces of urine can be mixed in (because it all leaves through the urethra), squirting fluid comes mainly from the Skene’s glands and is chemically different from pee. -
“If you don’t squirt, you’re missing out.”
Absolutely not. Squirting is not a gold star for “good sex.” It is just one of many ways bodies can respond to pleasure. -
“Only certain people can do it.”
Nope. Anatomy plays a role, but it is also about arousal, stimulation, and relaxation. For some it is easy, for others it never happens, and both are perfectly normal.
Tips for a Mess-Free, Stress-Free First Time
- Keep a towel handy (squirting can be a little splashy). Or go luxe with a Liberator Fascinator Throw. It is waterproof, machine-washable, and way sexier than a bath towel.
- Stay hydrated. It helps replenish fluid.
- Do not overthink it. Pressure to perform can shut the body down faster than a dodgy WiFi connection.
Bottom Line
Squirting is one of those beautiful “maybe you will, maybe you won’t” parts of sexual pleasure. If it happens, great. If it does not, also great. The goal is not the fluid, it is the fun of exploring.
Because at the end of the day, your pleasure is yours to define. And whether you are into deep G-spot pressure, clit play, grinding, or all of the above, we have toys designed to make every drop of that experience unforgettable.
Further Reading
If you want to dive deeper into the science or hear another sex-positive take, here are a couple of great resources:
- Nature and origin of “squirting” in female sexuality — A peer-reviewed study that examined the source and composition of squirting fluid using ultrasound and chemical analysis. Ideal if you want the hard science behind the sensation.
- What Is Squirting? — A clear, inclusive guide that breaks down what squirting is, busts myths, and shares stats (like how around 69% of people with vulvas have experienced it at least once). Perfect if you want a friendly, fact-packed overview.